Apple cider vinegar is a fermented juice whose beneficial effects have been used by our ancestors for centuries. Rich in minerals and various vitamins, it has a lot to offer to our organism, providing us with better protection of our health and immune system. Only to mention some, it contains vitamins B2, C, B1, B6, calcium, magnesium, iron etc.
If you include apple cider vinegar in your diet, your body will surely be grateful. It is possible to consume it in many different ways; for salad dressings, diluted with water or in combination with various meals. For example, you could try consuming two tablespoons of it in a glass of water, twice a day. If you mix it with a tablespoon of honey, it can help cure flu, cold or even cancer. It is also recommendable for treating wounds and losing weight.
Helps lower blood sugar
This drink has proven to be effective in lowering blood sugar, which makes it ideal for diabetics or pre-diabetics. Two tablespoons of apple cider vinegar every evening can reduce the blood sugar up to amazing 4 percent. However, if you are taking some medications for this problem, you should definitely consult your doctor before taking apple cider vinegar.
It helps our body become more successful in absorption of iron from various foods.
Suppresses the appetite
This drink is good for weight loss and burning calories. According to many studies, apple cider consummation reduces stomach fat and blood triglycerides.
Some other benefits include soothing of cramps, sore throat, helping with sinus and digestion problems, lowering the risk of esophageal cancer, calming arthritis pain, fighting infections and osteoporosis, treating dandruff, nose bleeds, nail fungus, insomnia, sunburns and jelly fish stings, helping with allergy problems and aging.