These foods nourish your body

Magnesium and potassium are soothing and moisturizing Mother Nature’s duo. Magnesium helps to relax the muscles and mind. Potassium nourishes and hydrates cells.

Green leaves like spinach provide magnesium and potassium (and a lot of other good nutrients also), especially when cooked. Try a simple salad with spinach, corn and mushrooms for a tasty and nutritious dinner.

Avocado provides heart-healthy fats that will help the absorption of other nutrients consumed with it.

Antioxidants offer powerful advantages for detoxification – they are part of the team that helps the body get rid of dirt: the damage and inflammation that result from stress, diet and environmental pollution.

Colorful fruits and vegetables have a lot of antioxidant nutrients. Choose fresh organic whole fruits such as berries and mangoes as sweets and desserts.

Alkaline trainers are some of the best friends of the digestive system. They help create a healthy alkaline environment in the lower digestive tract, which can defend against harmful acids in alcohol, coffee and high-sugar foods, animal fats and proteins. Since most of the immune system in the intestine, such “balanced” foods help maintain a healthy immune system, too.

Drinking sparkling mineral water with lemon or lime slices is good for being hydrated prior to a party or alternating with alcoholic beverages.


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