There’s rarely a person who dislikes eating watermelon. It’s tasty, juicy, and sweet fruit which makes summer days even better. However, nobody likes the seeds and we usually get rid of them. But, they’re actually rich in beneficial properties. In fact, they can strengthen the digestive system, and thus better the overall digestion.
In order to be able to consume the seeds, you need to cook them, that is, to roast or ground them. They’re rich in fiber and act as a diuretic. According to doctors, homemade watermelon seed tea is excellent for people who suffer from UTI, as well as people who need to eliminate kidney stones.
Moreover, watermelon seeds have citrulline, an organic complex with antioxidant characteristics. Namely, it widens the blood vessels and it helps in the treatment of high blood pressure, angina pectoris, and atherosclerosis. They’re also rich in vitamins, calcium, manganese, and niacin. If you consume watermelon seeds tea regularly, you will improve the cardiovascular health and the memory and concentration. Here’s the recipe for the tea:
4 tbsp of fresh watermelon seeds
2 liters of water
Preparation: Crush and ground the seeds and then boil them in the 2 liters of water for 15 minutes. Afterwards, strain the content and drink the liquid as tea. Add a bit of honey if you want a sweeter taste.
Source: The Health Guide