Lemon Diet: Lose 20 Pounds In 2 Weeks

If you want to lose 20 pounds, lemon can be a real helper. The lemon diet presented below will help you burn surplus fat in a short period of time while cleansing the blood and strengthening the organism. As professional dietitians and nutritionists claim, lemons have the essential compounds that can break up fat and ease the weight loss process.

Citric acid, which occurs naturally in citrus fruits, lowers the appetite, speeds up the metabolism, and aids the process of burning fat. It will also better your digestion and regulate the blood sugar levels. Lemons can also prevent illnesses, cleanse the lymph and blood, and thus, clean the body of toxins.

Let’s take a look at the lemon diet now:

First day

Mix a glass of water with juice of one lemon

Second day

Mix 2 glasses of water and juice of 2 lemons

Third day

Mix 3 glasses of water and juice of 3 lemons

Fourth day

Mix 4 glasses of water and juice of 4 lemons

Fifth day

Mix 5 glasses of water and juice of 5 lemons

Sixth day

Mix 6 glasses of water and juice of 6 lemons

Seventh day

Mix 10 glasses of water and juice of 3 lemons

Eighth day

Mix 6 glasses of water and juice of 6 lemons

Ninth day

Mix 5 glasses of water and juice of 5 lemons

Tenth day

Mix 4 glasses of water and juice of 4 lemons

Eleventh day

Mix 3 glasses of water and juice of 3 lemons

Twelfth day

Mix 2 glasses of water and juice of 2 lemons

Thirteenth day

Mix a glass of water and juice of 1 lemon

Fourteenth day

Mix 10 glasses of water and juice of 3 lemons

Make sure to rinse your oral cavity after consuming the drink in order to protect the tooth enamel from the citric acid. Also, if you have gastrointestinal problems, you should not try the diet. You should take care about your diet as well, that is, avoid sugar, artificial sweeteners, chips, alcohol, pastries, pasta, and white bread.

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