You already know that drinking 7-8 glasses of water is really important for your health. However, many people do not know that drinking a glass of water right after waking up has a number therapeutic benefits. While sleeping our body becomes dehydrated because it needs fluid to function. In order to reduce your body fat, drinking a lot of water is really essential. It is something that trainers and dietitians recommend.
Here is 5 reasons why drinking a glass of water right after rolling out of bed is very good for you:
1. It starts up the metabolism. Consuming a large glass of cool water after waking up fires up your metabolism up to 24%.
2. The body is dehydrated when you wake up. Even tho we don’t feel thirsty when we wake up, our bodies are dehydrated and need water to function properly.
3. Flush out toxins with water. The intake of fluids helps our body cleanse and get rid of toxins. Consuming fluids right after waking up aids the body flushing toxins out.
4. Our brain tissue contains of 75% water. Our brain does not operate fully when not properly hydrated. In that case, you can feel exhausted, of experience fatigue or mood changes.
5. You will eat less. Filling your stomach with water will leave less space for food and give you the feeling of being full with less food eaten. Drinking a glass of water before every meal is a well know way to loose unwanted weight.