According to Dr.Mercola, watermelon, besides being a tasty fruit, it’s the most commonly consumed melon in America. Namely, according to The World’s Healthiest Foods, watermelon is one of the healthiest foods in the whole world. These are the beneficial sides of watermelon regarding your heart, skin, and blood pressure:
One of the most potent antioxidants is lycopene, the chemical which gives fruits their reddish or yellowish color. Watermelon has an abundance of lycopene. According to Dr. Mercola, antioxidants like lycopene are crucial for the cardiovascular health and for the reduction of the chances for stroke.
According to an article on Watermelon Board, watermelon is rich in vitamin A which is crucial for the health of the eyes. Namely, watermelon also contains vitamin C which is known to aid the prevention of cataracts.
As written on the Watermelon Board, this delicious fruit has a lot of vitamin B6 which improves the function of the immune system and fights off diseases.
As explained on Alive, lycopene is crucial for the health of the bones. Namely, it prevents bone loss and osteoporosis. Moreover, this is the reason why a lot of women over the age of 50 need to include watermelon in their regular diet.
As seen on Watermelon Board, vitamin C in watermelon prevents the formation of free radicals known to speed up the aging process by destroying the collagen and increasing the wrinkles.
As watermelon contains l-citrulline, an amino acid, it helps in the alleviation of sore muscles. This is why Dr. Mercola recommends consumption of juice from one third of fresh watermelon before workout.
Thanks to the amino acids and enzymes in watermelon, the blood vessels expand and the blood flow is bettered. According to The World’s Healthiest Foods, this process can cause the blood pressure to drop.
Few large watermelon slices can positively influence the digestive system as this amazing fruit contains insoluble and soluble fiber, according to The World’s Healthiest Foods.
All in all, watermelon is an excellent treat with so many health benefits. Eat several slices or juice the fruit with lime and mint and drink the beverage before and after exercising. Did you know that you can also grill watermelon, together with peaches and Halloumi cheese or flank steak for a tasty summertime salad? The choice is yours. Enjoy!
THE WATERMELON BOARD
THE WORLD’S HEALTHIEST FOODS