Unfortunately, a large part of the world population suffers from some kind of sleeping problem, a very common one being insomnia. Sleep deprivation can have a negative effect on the overall health of an individual. This condition can be a consequence of biological factors, unhealthy sleeping patterns, or some physical or psychiatric conditions. Experts explain that insomnia happens because of the brain’s confusion between the sleep and wake cycles.
Other contributing factors can be: neurological conditions, thyroid disorders, chronic pain, sinus allergies, gastrointestinal problems, lower back pain, asthma, and arthritis. It can also be caused by consumption of certain foods and drinks like alcohol, coffee, heavy meals, spicy foods, as well as smoking.
As previously mentioned, chronic insomnia can reduce the quality of life and lead to serious health problems like depression and high blood pressure. The symptoms of insomnia are poor memory, irritability, fatigue, moodiness, anxiety, lack of focus and concentration, low levels of energy, etc.
The conventional therapy prescribed for insomnia is consisted of sleeping pills. Although they encourage sleep, they have a lot of negative side effects like diarrhea, headaches, drowsiness, heartburn, constipation, tingling sensation in the legs, hands, and feet, shaking of the body, memory problems, changes in appetite, dizziness, stomach ache, and dry mouth or throat.
Therefore, if you suffer from insomnia but you don’t want to experience the side effects of sleeping meds, you should know that nutmeg is an excellent spice with mild sedative properties that can be of great help for people who suffer from sleeplessness. Nutmeg is also known to detoxify the body, aid the digestion, soothe pain, strengthen the immunity, and improve the health of the skin and the blood flow.
¼ tsp of freshly ground nutmeg
A glass of warm water
Preparation and use: Add the freshly ground nutmeg to the glass of warm water and mix well. Consume it 4 to 5 hours before going to bed.
Source: The Health Guide