As contemporary people, it is redundant to say we are practically surrounded by toxins. They lurk in our daily food, body care products, in the air of crowded cities we inhabit, pesticides, chemicals and many other things from our immediate environment.
Taking this into account, it’s very important to watch out for signs our body is sending us concerning toxins, because ignoring to do so, might be fatal for our health and well-being. But how does the body communicate that it needs cleansing? There are several common signs, listed for you bellow:
Extra belly fat
This is probably the most usual sign of toxin overload, because the toxins prevent the body from regulating the levels of glucose and cholesterol.
Whether it’s itching, rosacea or any other problem with your skin, this is a strong indication of increased levels of toxins in your body.
Since toxins affect the central nervous system, it’s not surprising that the result might be a headache.
In attempt to get rid of the toxins, the overloaded liver might end up releasing extra heat, which leads to overheating of the hole body.
Lack of energy
Toxins affect our well-being in a way which reduces our energy level and causes exhaustion.
If you are suffering from insomnia, this can also be a sign of toxin overload, because toxins inhibit the circulation of blood, causing various sleep difficulties.
Pay attention to the colour of your tongue. If it’s yellowish or white, then your bloodstream is surely filled with toxins.
Natural detox advice:
Luckily, there are many types of detoxification which might help your body get rid of the unwanted intruders:
Epsom salt bath will boost the magnesium levels in the body, so don’t hesitate to add it to your bath, three times a week, for at least 15 minutes. However, if you suffer from heart problems or high blood pressure, you should avoid this method.
Green tea is probably the most famous antioxidant, so it’s especially recommended for coffee drinkers, as a substitute.
Another famous detoxifier is lemon juice, which you should drink every morning, mixed with a cup of warm water.