Breakfast recipes for weight loss

When it comes to losing weight, breakfast is surely the most important meal of the day. Here, we bring you suggestions for healthy breakfast combinations that will help you get rid of extra pounds:

Roasted Veggies With Easy Fried Egg

Mix an egg with vegetables and you have a perfect, simple healthy breakfast that is also very easy to prepare. Of course, you can consume this meal any time you like.

Yogurt-Filled Cantaloupe

Just add a fresh cantaloupe in the yogurt instead of the sugary granola, and some fresh berries to prepare this tasty, healthy meal, perfect for your breakfast.

Low-Carb Hotcakes

These hotcakes use almond meal and flax seed and do not contain wheat and sugar. They are very rich in protein and fiber.

Apple Cinnamon Quinoa Bake

Add a couple spoonfuls of Greek yogurt to help digestion to the cinnamon-spiced apples, raisins, and crunchy almonds.

Cottage Cheese With Fruit

Add your favorite fruits and berries to a bowl of cottage cheese, and enjoy your protein-rich breakfast.

Egg White Frittata

This low-calorie meal contains egg whites, feta, spinach, onion, and peppers.

Paleo Breakfast Bowl


For this meal you will need:

1 teaspoon of ghee
2 fresh eggs
2 ounces wild smoked salmon (roughly 2 thin slices)
1/2 cup arugula
1/4 avocado, diced
Squeeze of fresh lemon
Pinch of freshly ground pepper

How to prepare:

Heat your ghee over medium heat and swirl around in a nonstick pan. Slowly put 2 (unscrambled) eggs into the pan and cook until done, about 6 minutes. Assemble your arugula, avocado, and smoked salmon in a shallow bowl. Squeeze lemon juice over everything, and sprinkle with pepper.

Once your eggs are fully cooked, slide them into your bowl.


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