Nature holds many secrets beneficial for human health and performance, and most of them are easily available. This article will introduce you to some of the food types and herbs that will enhance the performance of your brain, strengthen your memory and improve your vision up to amazing 80 percent. Consume some of the following tasty foods, herbs and drinks and see your brain rising to the highest level of its efficiency.
When it comes to meat, fish is especially beneficial for brain functions, particularly salmon, sardines and other fatty fish, full of fatty acids essential to our brain.
Consume eggs on a daily basis and you will certainly see improvement in your memory. This available, ordinary food contains choline which is a vital element that supports brain health.
Nuts are terrific for feeding the blood vessels of our brains and boosting the needed oxygen flow, all of which empowers the brain and makes it more successful in its functions..
Raw onion, if consumed daily, will improve your memory strength.
- Dark chocolate
Apart from being a powerful aphrodisiac, chocolate contains caffeine and antioxidants, which make it very helpful for those with concentration problems.
Rich in antioxidant called lycopene, tomatoes are vital protectors of the brain when it comes to potential damage from free radicals.
Blueberries are very efficient in preventing oxidative brain damage.
This tasty fruit helps the brain’s blood supply.
Whether you choose to use its oils, scent, or any form of it, this herb is famous for its beneficial effect on concentration and memory, so much that it is even used in folklore’s memory spells!
- Green tea
Drinking at least two cups of green tea daily, enhances cognitive functions and your overall brain capacity.