The 3 Day Military Diet

We have to confess, we’re not sure how this one came about, or at what level the military was involved, but the 3 day military diet is surprising popular for those who need to get skinny fast. If you only have a week or so to fit into that little black dress, the Military Diet could be exactly what you are looking for. Warning: some of the food suggestions sound gross and beyond unconventional (think hot dogs and ice cream).

3 Day Military Diet

This three-day diet is based on solid metabolism-boosting science and followers report losing 10 lbs. or more in a week.

The Military Diet isn’t for the feint-hearted though – it’s very low calorie, quite restrictive and highly regimented. However, because you only follow it for three days and then eat less strictly for the next four days, it’s a case of toughing it out for great results. And when you need to be beach ready in a hurry or have an event to attend by the weekend, the military diet is well worth it. It’s a true case of no pain, no gain. One that skinny bitches are quite familiar with.

Here’s the diet plan:

Each of the three meals of the three days is clearly laid out making this one of the most straight forward diets to follow. If you’re vegan or vegetarian, you’ll already know how to substitute out the protein or dairy elements of the diet.

Day 1 – Breakfast
1/2 Grapefruit
1 Slice of Toast – preferably wholegrain
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)

Day 1 – Lunch
1/2 Cup of Tuna or lean protein substitute
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)

Day 1 – Dinner
4 ounces of any meat or protein substitute
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream (coconut milk ice cream is awesome!)

Day 2 – Breakfast
1 egg
1 slice of toast
1/2 banana
Day 2 – Lunch
1 cup of cottage cheese
1 hardboiled egg
5 saltine crackers

Day 2 – Dinner
4 oz of any meat or protein substitute like tofu
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream

Day 3 – Breakfast
5 saltine crackers
1 slice of cheddar cheese
1 small apple

Day 3 – Lunch
1 hardboiled egg (or cooked however you like)
1 slice of toast

Day 3 – Dinner
1 cup of tuna
1/2 banana
1 cup of vanilla ice cream

Day 4 – 7

Eat what you like, but keep it to a maximum of 1500 calories a day. Over 80% of people misjudge how many calories they eat, so if you’re serious about getting skinny, you’ll keep a journal.

 

Source: fitmotivations

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