Water is what the body usually consists of. To survive, we need to consume water. The muscles and kidneys are made of only 73% water, blood is 83% from the lungs of 90%, water 76% of the brain. 3 liters or 12 cups is the recommended amount of water for the men, while for women 2.2 liters or 9 cups.
Those who do not drink enough water, can experience these symptoms:
The urine is dark yellow – the color of normal urine should be pale yellow-amber, and if you do not have enough water, the kidneys will be more waste in the urine, such as blood cells, and toxins protein that results in expelling dark urine. The urine may be dark when you consume certain drugs, beets, B vitamins, food coloring, asparagus and blackberries. If you notice changes in urine color, you need to increase your consumption of water and look at the color it becomes easier. If the urine remains dark for a longer time, then it can mean health problems such as gallstones or hepatitis.
The output of urine is reduced – typically human urinate 6-7 times a day, but if you do not drink enough water, will replace less disposable fluid, fluids that are excreted from the body so that the kidneys hold in order to avoid what much liquid as possible dehydration. water intake must be increased immediately when urine less than 6 times a day.
Constipation – if you do not drink enough water, so the water of the body from where you can, to absorb, including the two points, and the insufficient amount can lead to water in the colon for hard chairs. If you prevent or treat constipation you should consume plenty of water. Hypothyroidism, inflammatory bowel disease, inactivity, food intolerances, Tress and dysbiosis may also cause constipation.
Wrinkles are more defined and the skin is dry – Dehydration can cause skin irritation, inflammation, itching and sensitivity, and in severe cases, can be red with cracks and bleeding. Moreover, dehydration can cause appearance of wrinkles. Drink more water to revitalize.
Hunger and weight gain – the body knows the difference between hunger and no thirst, and the hypothalamus, which is responsible for the regulation of hunger and thirst of the brain, is often confused because it causes hunger when your body has need water.
Eating a snack held drinking water can lead to intake of excess calories and weight gain. For this reason, if you feel hungry, you can drink a cup of water and wait for 15 minutes. If you still feel hungry afterwards, t is a sign that you should eat something.
Thirst and dry mouth – most people find it hard to believe that the feeling thirsty actually a sign that the body is easily dehydrated. Dry mouth I have another sign that the body needs hydration.
Headache – can not drink enough water to induce the body to absorb water from other tissues to compensate for the lack of fluids. For this reason, the brain tissue loses some of its moisture and shrinks, extends from the skull, dissolved the pain receptors and causes headaches. If you do not consume enough water decreases the volume of blood, and therefore reduces the amount of oxygen that is transported into the brain. The blood vessels in response to it, expand and intensify the headache.
Fatigue – a study in 2011 that mild dehydration can cause fatigue, lower energy and fatigue. Once the body lacks water needs, the heart to work harder to push the oxygen and nutrients through the body, so if you feel tired, skip our coffee (is dehydrated) and drinking water. Water must not be replaced with soda, tea, coffee and sports drinks.
Joint pain – water lubricate joints, such as two bones to slide over one another when the joints move. If you do not consume enough water, the joint is deficient in nutrients and can cause damage to the cartilage cells. If your body for a long time has no water, degenerated cartilage beyond repair.
weak immune system – Dehydration can increase the concentration of toxin in the blood and this can weaken the immune system. It ‘very important to drink lots of water to flush out toxins and protect the immune system against infections.
Reduce intake of juices and coffee as they dehydrate the body because of the sugar and caffeine